Menopause has an uncanny way of changing relationships with our bodies, our emotions, our partners, the world around us and ourselves. Suddenly our needs, boundaries, energy, and tolerance for nonsense can look very different than they used to. While that can feel wildly confusing at times, it can also become an invitation to reconnect with ourselves in a more honest and compassionate way. This workshop is a space for movement, mindfulness, honest conversation, supportive community, and laughter. Come as you are — hormones, hot flashes, big feelings and all.

Friday, October 16th | 5:30- 7:00 PM

Join Kassandra for this two hour Yin yoga workshop devoted to your hips and shoulders. We will use gravity and props to support your body in getting the ideal stretch.

Modifications are offered for every pose.

Saturday, October 17th | 2:00 - 4:00 PM

An afternoon of slowing down, breathing deeper and making space. Autumn is the season of release. In Traditional Chinese Medicine, autumn is associated with the Metal element and the Lung + Large Intestine meridians, inviting us into the wisdom of discernment, breath, boundaries and letting go.

In this 2.5-hour seasonal immersion, we'll begin with meditation and breath, awakening awareness before moving into a long-held Yin practice. From there, we'll soften into a deeply soothing Yoga Nidra before allowing sound and vibration to help integrate. Come rest. Come listen. Come release what is ready to fall away.

Sunday, October 18th | 2:00 -4:30 PM

Before we balance, invert, twist, or fly, we must first find our center. Join Darcie for the first monthly workshop in the Slow. Steady. Strong. Skill Builder Series as we explore the foundation of every yoga practice: the core. This workshop will blend movement, anatomy, breath awareness, and practical application as we learn how the core supports balance, posture, stability, and confidence both on and off the mat. Perfect for beginners and experienced practitioners alike. Come discover what it means to truly find your center.

Saturday, October 24th | 2:00 - 4:00 PM

Try yoga to support a more comfortable pregnancy and help empower and prepare for birth. We’ll practice movement for ease and support, as well as breath and mindfulness practices to relax and nourish the mind. This 6-week series with Shauna is for all pregnant bodies and includes practices to support birth and postpartum. Previous yoga experience is not necessary.

Sundays at 11:00 AM | November 1st - December 13th

This 4-week postpartum series with Shauna is an opportunity to discover the healing practices of yoga with your baby present. We will support the recovery that your body, mind & heart need with movement and breath practices, all while connecting with yourself, your baby and supportive community.

Wednesdays at 11:30 AM | October 14th - November 4th

Restorative Yoga, Journalling & Yoga Nidra A spacious afternoon devoted to the practice of deep rest. Through restorative yoga, Journalling, yoga nidra and the breath you are guided towards stillness, supported by gentle sound and vibration. Leave feeling rested, grounded and rejuvenated.

Saturday, October 31st | 2:00 - 4:30 PM

Join us for a scent-free, low-light, introduction workshop where we'll explore the science behind migraine, develop a deeper understanding of the migraine brain, and begin building a personalized toolbox through yoga, breathwork, and nervous system practices. Through education, movement, and connection, you'll gain practical strategies to better understand the factors that influence your threshold and help you to live well.

Sunday, November 1st | 3:00 - 5:00 PM

Friday night is your time to put down the week. Come to The BE Hive and settle into a cozy space prepared for you with bolsters, blankets, blocks and eye pillows. Over three Friday evenings, Amrika will guide you through supported restorative yoga, gentle breath awareness and yoga nidrā. There’s time to get comfortable, be still and let someone else take care of the details. Come as you are. You don’t need yoga experience or any particular flexibility—just a willingness to give yourself this time.

Fridays at 6:30 PM | November 6th - 20th