A dreamy hour of deep rest, nervous system regulation, and full moon magic. Settle into Yoga Nidra, soften the body, quiet the mind, and let the resonant waves of the gong wash over you. A gentle ritual for releasing what’s ready to go and returning to a place of steadiness, spaciousness, and ease.

Come as you are. Lie down. Receive.

Sunday, August 30th | 7:30 - 8:30 PM

Ease into the weekend and join Belize for outdoor gentle yoga flow at beautiful Linden Gardens, Kaleden. Each class creates a space for you to breathe deeply and reconnect with yourself through mindful movement, breath and meditation. Open to all levels- come as you are, and leave feeling grounded and refreshed.

Please sign up on our weekly schedule.

Fridays at 9:00 AM

Join Michela at the beach for a refreshing summer practice of water yoga. This 45 minute class will begin on the beach with grounding, pranayama and warm-ups, followed by 30 minutes of practice in the shallow water and a traditional restful savasana. Location is the beach at beautiful Marina Way Park, just east of the Penticton Art Gallery.

Please sign up on our weekly schedule.

Saturdays at 9:15 AM and Wednesdays at 5:30 PM

This 4-week postpartum series with Shauna is an opportunity to discover the healing practices of yoga with your baby present. We will support the recovery that your body, mind & heart need with movement and breath practices, all while connecting with yourself, your baby and supportive community.

Wednesdays at 11:30 AM | September 9th - 30th

Try yoga to support a more comfortable pregnancy and help empower and prepare for birth. We’ll practice movement for ease and support, as well as breath and mindfulness practices to relax and nourish the mind. This 6-week series with Shauna is for all pregnant bodies and includes practices to support birth and postpartum. Previous yoga experience is not necessary.

Sundays at 11:00 AM | September 13th - October 18th

Try yoga to support a more comfortable pregnancy and help empower and prepare for birth. We’ll practice movement for ease and support, as well as breath and mindfulness practices to relax and nourish the mind. This 4-week series with Shauna is for all pregnant bodies and includes practices to support birth, as well as time for discussion. Previous yoga experience is not necessary.

Wednesdays at 5:30 PM | September 9th - 30th