111 Hz Gong Calibration‍ | Begin the new year in resonance, clarity, and intentional alignment. You’ll be guided into a restorative field of vibration as crystal quartz bowls cleanse and expand your energetic space, while the sacred divine 111 Hz gong frequency, known for its harmonizing, uplifting, and consciousness opening qualities moves through the body like a full-system recalibration. A fresh frequency. A new beginning.

Sunday, January 11th | 6:00-7:15 PM

A 6-week writing + movement journey for women standing at a threshold, ready to step into their next chapter with clarity, courage, and creative fire.

No writing experience needed — Just heart. Just truth. Just being fully heard without judgment. If you feel the pull, trust it.

Sundays 2:00 - 3:30 PM | Jan 4th – Feb 8th

A Journey into Vitality, Courage, and Inner Power | Ignite your energy for the Year of the Fire Horse, one of the most dynamic and spirited signs in the Chinese zodiac. This four-week qigong series is designed to help you harness the Horse’s fearless momentum while balancing the bright, passionate fire element with grounding, clarity, and steady strength. Each week, we'll explore gentle, flowing qigong forms that support grounding the spirit, opening the heart, cultivating clarity, and channeling your inner fire with grace. All levels are welcome.

Saturdays at 10:30 AM | January 10th - 31st

Have you ever felt that yoga, as it’s often presented, wasn’t designed with your body in mind? This four-week yoga series is curated for large abundant bodies to find ease in ANY yoga class. This series offers practical, skillful tools to support alignment, mobility and strength without pressure to shrink, strain, or perform. Through intentional use of props, wider stances, slower pacing, and thoughtful alignment, we explore how to create room for breath, movement, and ease. Build confidence and a more loving relationship with movement and your beautiful Self.

Sundays at 4:00 PM | January 11th - February 1st

Lean into the slower rhythms of deep winter and enjoy a welcoming community in this 6-week beginner yoga series. We’ll learn foundational yoga movement, breath, and mindfulness practices. Whether you are new to yoga or looking to reconnect with familiar rhythms, you will build knowledge and confidence to join other group classes or settle into a simple home practice. Come nourish your body, mind and heart.

Mondays at 6:30 PM | Jan 19th - Feb 23th

A deep, embodied exploration of the Tarot as a sacred map of consciousness and self-realization. In this workshop, we unravel the historical roots of Tarot and its evolution as a symbolic language for inner transformation, illuminating how the 22 Major Arcana mirror the yogic path of awakening. You’ll learn how to invite the Tarot into your personal meditation practice and daily life as a tool for reflection, inquiry, and intuitive guidance; beyond prediction, into presence. No prior knowledge required, only curiosity and willingness to meet yourself on the mat and beyond.

Saturday, January 17th | 1:00 - 4:00 PM

Try yoga to support a more comfortable pregnancy and help empower and prepare for birth. We’ll practice movement for ease and support, as well as breath and mindfulness practices to relax and nourish. Everyone welcome at this weekly series with Shauna.

Wednesdays at 5:15 PM | Jan 14th - Feb 11th

Sundays at 11:00 AM | Feb 22nd - March 29th

This 4-week postpartum series with Shauna is an opportunity to discover the healing practices of yoga with your baby present. We will support the recovery that your body, mind & heart need with movement and breath practices, all while connecting with yourself, your baby and supportive community.

Wednesdays at 11:30 AM | January 7th - 28th

This series is designed for those living with persistent (chronic) pain and for those who love or live with those who live with pain. We learn about the science of the nervous system, brain, and pain, and yogic skills to help move with more ease and less pain.

Tuesdays at 1:00 PM | January 20th - February 24th

Join Kassandra for 2 hours of supported yin poses with an emphasis on twists. Gentle side bends, forward bends, and back bends will also be included to provide a balanced practice and to support the spine in all of it's ranges of movement.

Saturday, January 24th | 2:00 - 4:00 PM

Under the stillness of the Full Snow Moon, we gather for a deeply restorative sound journey. This journey offers time to pause, recalibrate, and seed intentions beneath the surface as the sounds weave clear, luminous tones through the body, gently washing the nervous system with ancient, grounding, and subtly activating frequencies. Come as you are. Lie down, be held by sound, and let the moon do the rest.

Sunday, February 1st | 6:00 - 7:30 PM

Join Tessie for a playful children’s yoga class where we connect with our bodies through movement, make believe, breath, songs, stories and mindfulness practices. Ages 5-8.

Wednesdays 4:00 - 4:45

next series begins April 8th