Join BJ outdoors at beautiful Marina Way Park to experience a harmonious blend of yoga, qigong, and tai chi in a special class designed to align your body with the natural rhythms of the earth. Whether you’re a beginner or experienced, Flowing with the Seasons will leave you feeling grounded, revitalized, and in harmony with the world around you.

Saturday, October 25th 10:30 - 11:45 AM

Try yoga to support a more comfortable pregnancy and help empower and prepare for birth. We will practice gentle stretching and strengthening movements for ease and support, as well as breath and mindfulness practices to relax and nourish. No previous yoga experience needed. A 6-week series with Shauna.

Sundays at 11:00 AM Oct 26th - Nov 30th

This 4-week postpartum series with Shauna is an opportunity to discover the healing practices of yoga with your baby present. We will support the recovery that your body, mind & heart need with movement and breath practices, all while connecting with yourself, your baby and supportive community.

Wednesdays at 11:30 AM Nov 19th - Dec 10th

A Workshop on Mind-Body Connection, Neuroplasticity, and Inner Strength

Join Amrika for an inspiring and educational yoga workshop exploring the powerful connection between the brain and body. “The Resilient Mind” combines science and practice, offering tools to cultivate mental resilience through yoga. Discover how the ancient wisdom of yoga meets modern neuroscience to support a more resilient, adaptable, and vibrant mind.

Saturday, November 15th 2:00-4:30 PM

Join Lalita Scott, lead SOYA faculty member, to become a yoga teacher or deepen your personal practices with SOYA’s classical yoga program. This immersion study program in Melaque, Mexico is a wonderful choice to study yoga and integrate it in an environment focused on personal practice and study. SOYA’s curriculum and Lalita’s engaging energy will help you to excel at your yoga teaching and your yoga lifestyle.

November 20th - Dec 7th, 2025

Join BJ for a special energizing class that blends vinyasa flow, resistance training, and low-impact cardio bursts to give you the perfect balance of stretch, strength, and heart health. You’ll move with intention, build lean muscle, and discover just how powerful your body truly is.

Saturday, November 15th 10:30 - 11:30 AM

Join Kassandra in the warmth of the studio for two wonderful hours of long held yin yoga poses. Props will be provided and modifications encouraged as we focus on gently stretching the chest area and front of the shoulders in order to bring more ease to the breath and joy to the spirit.

Saturday, November 22nd 2:00 - 4:00 PM

Whether you are in the thick of experiencing changes and shifts, or simply seeking more information through this powerful transition, this 2.5 hour workshop with Tammy Semple is for you. Through grounding practices and practical tools, we will explore how yoga can strengthen the body, support the mind and nurture emotional resilience- helping us care for ourselves and each other.

Sunday, November 23rd 2:00 - 4:30 PM

Join Tammy Semple for a workshop to focus on strengthening muscles to support bone health, reduce the risk of falls and improve mobility, balance and confidence. You'll gain a deeper understanding of osteoporosis and osteopenia, its risk factors, and how yoga can be adapted to be safer, more effective, and empowering- while also enhancing your function and confidence beyond the studio.

Saturday, November 29th 2:00 - 4:30 PM

Hatha yoga is a wonderful way to strengthen the body and improve our flexibility. Hidden Language Yasodhara Hatha yoga is an opportunity to strengthen and increase the flexibility of our mind as well as open our heart. Developed by Yasodhara Ashram founder Swami Sivananda Radha this method of Hatha incorporates written reflection, guided visualization along with traditional Hatha yoga asanas. During class we learn to listen more effectively to the wisdom of our bodies, emerging with greater clarity about what our life is really about.

Sunday, November 30th 2:00 - 3:30 PM

Join Shambhavi for a potent afternoon in community to practice and learn about Classical Kundalini Yoga! Come breath, chant, move and meditate to help balance your entire Chakra System as well as enhance your overall health and well-being. Classical Kundalini is the traditional way Kundalini was taught as it originated in India. All levels of students are welcome!

Sunday, December 7th 1:30 - 4:30 PM

As the longest night invites us inward, we gather in movement, music, and reverence. Join Nicole for a special solstice ecstatic dance and sound journey as we celebrate the return of light! Wear loose comfortable clothing and bring a water bottle and an open heart. Sliding scale $15-$35

Saturday, December 20th 7:00 - 9:00 PM

This series is designed for those living with persistent (chronic) pain and for those who love or live with those who live with pain. We learn about the science of the nervous system, brain, and pain, and yogic skills to help move with more ease and less pain.

Dates will open in January 2026 for the next series

Join Tessie for a playful children’s yoga class where we connect with our bodies through movement, make believe, breath, songs, stories and mindfulness practices. Ages 5-8.

Dates will open in January 2026 for the next series.